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	<title>Intenz Athletix &#187; truth about abs</title>
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		<title>How To Get A Flat Stomach</title>
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		<pubDate>Mon, 04 May 2009 13:56:57 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
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		<category><![CDATA[fitness model program]]></category>
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		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[six pack abs]]></category>
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		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[As women, obtaining the coveted flat stomach is easier said than done. But with the right mix of diet and exercise, a flat stomach can be achieved. The goal is to starve our muscles of oxygen to kick start our metabolism and fat burning ability into high gear. Regular physical activity is needed to stimulate [...]]]></description>
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		<title>Tips On Achieving Ripped Abs</title>
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		<pubDate>Wed, 05 Nov 2008 22:47:16 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
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		<description><![CDATA[There is probably not a body part with more attention paid to it than the abdominal muscles. The obsession over abs, has sparked a whole market dedicated to devices, diets, videos and programs which promise “washboard abs,” “six-pack-abs,” “ripped abs,” or any other adjective to describe a well defined mid section. The problem is that [...]]]></description>
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		<title>How To Lose Belly Fat</title>
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		<pubDate>Tue, 28 Oct 2008 22:22:12 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
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		<description><![CDATA[Do you struggle with the belly fat? Or maybe you just want to tone up your mid-section to sport your favorite pair of low-cut jeans. Whether it&#8217;s this reason or another, you&#8217;ve probably come to realize that to lose belly fat is more than a notion. Most people spot train to get toned and ripped [...]]]></description>
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