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	<title>Intenz Athletix &#187; vegetables</title>
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	<description>Train Like An Athlete Even If You Aren&#039;t</description>
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		<title>Carbs Do An Athletes Body Good</title>
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		<pubDate>Mon, 23 Mar 2009 13:18:53 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Athlete Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[Female athletes benefit the most from the amount of carbohydrates stored in the body.  According to eMedicine, carbohydrate needs are commonly based on an athlete&#8217;s body size and activity level. Individuals engaged in moderate-duration, low-intensity exercise require 5-7 grams of carbohydrates per kilogram of body weight.  By contrast, those participating in long-duration, high-intensity exercise require [...]]]></description>
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