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3 Essential Walking Tips To Help Prevent Weight Gain

If you thought losing weight was difficult, maintaining the weight you lost is even more difficult. I cannot tell you how many of my..

June 29, 2009 with 1 Comment

Moderate Exercise Can Save The Day

Have you ever felt tired and stressed out from work or school and by the time you get home you’re full out of steam and can’t wrap..

April 9, 2008 with 1 Comment
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