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	<title>Intenz Athletix &#187; walking</title>
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		<title>3 Essential Walking Tips To Help Prevent Weight Gain</title>
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		<pubDate>Mon, 29 Jun 2009 23:47:07 +0000</pubDate>
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		<description><![CDATA[If you thought losing weight was difficult, maintaining the weight you lost is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain it after a few weeks of completing their weight loss program. They regained the weight for two reasons: they went back [...]]]></description>
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		<title>Moderate Exercise Can Save The Day</title>
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		<pubDate>Wed, 09 Apr 2008 15:00:07 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
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