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	<title>Intenz Athletix &#187; Weight Loss</title>
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		<title>Fat Burning Furnace: How To Lose Weight And Keep It Off!</title>
		<link>http://intenzathletix.com/weight-loss/fat-burning-furnace-how-to-lose-weight-and-keep-it-off/</link>
		<comments>http://intenzathletix.com/weight-loss/fat-burning-furnace-how-to-lose-weight-and-keep-it-off/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 12:21:39 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[increase metabolism]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1949</guid>
		<description><![CDATA[Are you interested in finding out how to lose weight and keep the weight off? What if I told you there's a new hot program that will help you transform into the body you've always wanted. Now, there is a solution. It's called Fat Burning Furnace and this article will provide some informative information about this product.]]></description>
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		<title>Losing Weight With Diet Meal Plans</title>
		<link>http://intenzathletix.com/nutrition/losing-weight-with-diet-meal-plans/</link>
		<comments>http://intenzathletix.com/nutrition/losing-weight-with-diet-meal-plans/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 13:00:56 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bistromd]]></category>
		<category><![CDATA[diet meal plans]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1305</guid>
		<description><![CDATA[If you are looking to lose some weight, then you might want to look for diet meal plans. Why a diet? Well if you are familiar with the Pareto principle, then you would know that 80% of your results comes from 20% of you input. In the case of losing weight, we all know that exercise and diet are the 2 main elements.]]></description>
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		<title>Hidden Calories In Drinks Can Stop You Losing Weight</title>
		<link>http://intenzathletix.com/nutrition/hidden-calories-in-drinks-can-stop-you-losing-weight/</link>
		<comments>http://intenzathletix.com/nutrition/hidden-calories-in-drinks-can-stop-you-losing-weight/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 13:14:04 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1275</guid>
		<description><![CDATA[By the year 2015, three quarters of U.S. adults are expected to be classified as overweight or obese. It is not just an issue of physical appearances, obesity brings risks of many health related dangers, problems which will only grow as more and more of us do.]]></description>
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		<title>7 Methods To Boost Your Metabolism</title>
		<link>http://intenzathletix.com/weight-loss/7-methods-to-boost-your-metabolism/</link>
		<comments>http://intenzathletix.com/weight-loss/7-methods-to-boost-your-metabolism/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 21:19:27 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[boost metabolism]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[maximize your metabolism]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1072</guid>
		<description><![CDATA[We have all heard about how important it is to keep our metabolism up if we want to  lose weight, but do you know what metabolism is?  To put it simply, metabolism is a  process of converting food into energy.  The metabolic process happens inside your  muscles and organs which results in the burning of calories, so in other words it  speeds your body up so it can burn off fat and calories at a faster rate.]]></description>
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		<title>Staying Motivated When Losing Weight</title>
		<link>http://intenzathletix.com/weight-loss/motivation-for-weight-loss/</link>
		<comments>http://intenzathletix.com/weight-loss/motivation-for-weight-loss/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:31:54 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[motivation for weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=856</guid>
		<description><![CDATA[&#8220;Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.&#8221;  This quote by Mark Twain may not seem to have anything to do with losing weight on its face.  However, as you progress in your weight loss program, you may find wisdom [...]]]></description>
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		<title>3 Essential Walking Tips To Help Prevent Weight Gain</title>
		<link>http://intenzathletix.com/fitness/3-essential-walking-tips/</link>
		<comments>http://intenzathletix.com/fitness/3-essential-walking-tips/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 23:47:07 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=794</guid>
		<description><![CDATA[If you thought losing weight was difficult, maintaining the weight you lost is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain it after a few weeks of completing their weight loss program. They regained the weight for two reasons: they went back [...]]]></description>
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		<title>Losing Weight: 5 Tips To Get Fit</title>
		<link>http://intenzathletix.com/weight-loss/5-tips-to-get-fit/</link>
		<comments>http://intenzathletix.com/weight-loss/5-tips-to-get-fit/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 13:55:34 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=597</guid>
		<description><![CDATA[Do you find it difficult to find the motivation to get fit? Maybe it&#8217;s lack of time or you can&#8217;t get to the gym or you&#8217;re just plain too tired when you do have the time to work out. Believe it or not, you are not alone. And then there&#8217;s the &#8220;lose weight fast&#8221; route. [...]]]></description>
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		<title>How To Reduce Body Fat</title>
		<link>http://intenzathletix.com/weight-loss/how-to-reduce-body-fat/</link>
		<comments>http://intenzathletix.com/weight-loss/how-to-reduce-body-fat/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 13:17:00 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=208</guid>
		<description><![CDATA[Fat accumulates when you eat more food than you burn (through physical activity).  However, if you burn more energy than any you eat, then fat diminishes. To lose body fat, you either have to eat less while maintaining the same level of exercise, or exercise more while eating the same amount of food.  In practice, [...]]]></description>
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		<title>Weight Training For Weight Loss</title>
		<link>http://intenzathletix.com/strength-training/weight-training-for-weight-loss/</link>
		<comments>http://intenzathletix.com/strength-training/weight-training-for-weight-loss/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 15:12:48 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[jennifer nicole lee]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=132</guid>
		<description><![CDATA[As we get older, we tend to gain weight. With jobs, families and other responsibilities, the motivation to exercise wanes. When we do decide to get in shape, we focus primarily on cardio exercises. However, weight training should not be overlooked. Weight training helps with losing weight and also trims and tones your body. Regardless [...]]]></description>
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