Intenz Athletix

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3 Essential Walking Tips To Help Prevent Weight Gain

If you thought losing weight was difficult, maintaining the weight you lost is even more difficult. I cannot tell you how many of my..

June 29, 2009 with 1 Comment

Losing Weight: 5 Tips To Get Fit

Do you find it difficult to find the motivation to get fit? Maybe it’s lack of time or you can’t get to the gym or you’re..

June 8, 2009 with 0 Comments

How To Reduce Body Fat

Fat accumulates when you eat more food than you burn (through physical activity).  However, if you burn more energy than any you eat, then..

April 6, 2009 with 0 Comments

Weight Training For Weight Loss

As we get older, we tend to gain weight. With jobs, families and other responsibilities, the motivation to exercise wanes.

October 30, 2008 with 0 Comments
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