<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Intenz Athletix &#187; Weight Training</title>
	<atom:link href="http://intenzathletix.com/tag/weight-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://intenzathletix.com</link>
	<description>Train Like An Athlete Even If You Aren&#039;t</description>
	<lastBuildDate>Wed, 25 Jan 2012 05:13:32 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<image>
<link>http://intenzathletix.com</link>
<url>http://intenzathletix.com/wp-content/plugins/maxblogpress-favicon/icons/favicon-39.ico</url>
<title>Intenz Athletix</title>
</image>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Quick Abs &#8211; Diet Plus Exercise</title>
		<link>http://intenzathletix.com/fitness/quick-abs-diet-plus-exercise/</link>
		<comments>http://intenzathletix.com/fitness/quick-abs-diet-plus-exercise/#comments</comments>
		<pubDate>Mon, 18 May 2009 13:02:24 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=391</guid>
		<description><![CDATA[Great abs can be had quickly by watching what you eat and what you do. Instead of falling for the latest fad diet and the latest wonder machine, just control food intake and engage in daily physical activity. Striking a balance between these 2 factors will give you great abs very quickly.]]></description>
		<wfw:commentRss>http://intenzathletix.com/fitness/quick-abs-diet-plus-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Fat With Proper Exercise Workouts</title>
		<link>http://intenzathletix.com/strength-training/losing-fat-with-proper-exercise-workouts/</link>
		<comments>http://intenzathletix.com/strength-training/losing-fat-with-proper-exercise-workouts/#comments</comments>
		<pubDate>Mon, 11 May 2009 13:45:36 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[exercise workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=396</guid>
		<description><![CDATA[Workout methods for fat loss exercise begin with finding what works for you. Exercise programs are not all the same, some may work some may not work for you. To have greater fat loss, resistance training and training with intervals have shown to have great results.]]></description>
		<wfw:commentRss>http://intenzathletix.com/strength-training/losing-fat-with-proper-exercise-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get A Flat Stomach</title>
		<link>http://intenzathletix.com/fitness/how-to-get-a-flat-stomach/</link>
		<comments>http://intenzathletix.com/fitness/how-to-get-a-flat-stomach/#comments</comments>
		<pubDate>Mon, 04 May 2009 13:56:57 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness model program]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=408</guid>
		<description><![CDATA[As women, obtaining the coveted flat stomach is easier said than done. But with the right mix of diet and exercise, a flat stomach can be achieved. The goal is to starve our muscles of oxygen to kick start our metabolism and fat burning ability into high gear. Regular physical activity is needed to stimulate [...]]]></description>
		<wfw:commentRss>http://intenzathletix.com/fitness/how-to-get-a-flat-stomach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training For Weight Loss</title>
		<link>http://intenzathletix.com/strength-training/weight-training-for-weight-loss/</link>
		<comments>http://intenzathletix.com/strength-training/weight-training-for-weight-loss/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 15:12:48 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[jennifer nicole lee]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=132</guid>
		<description><![CDATA[As we get older, we tend to gain weight. With jobs, families and other responsibilities, the motivation to exercise wanes. When we do decide to get in shape, we focus primarily on cardio exercises. However, weight training should not be overlooked. Weight training helps with losing weight and also trims and tones your body. Regardless [...]]]></description>
		<wfw:commentRss>http://intenzathletix.com/strength-training/weight-training-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

