When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size:
Author Archives: Coach Ronda
Tips For Healthy Eating
A healthy eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems.
Exercise Tip: Warm-up Before Stretching
Stretching helps improve range of motion, and may decrease muscle soreness when done before or after exercise.
How To Help Kids Maintain A Healthy Body Weight
Are you stuck with ideas on how to get your kids physically active? Are you worried about their current fitness level?
Pedometers: A Simple Solution To A Complex Problem
There are dozens of reasons not to exercise. But, let’s face it.