According to a recent article by the Los Angeles Times, “Getting kids to exercise more and cut down on television watching can dramatically reduce their risk of being overweight.
Author Archives: Coach Ronda
Wii Fit: How will it move you?
The upcoming Nintendo Wii gaming title Wii Fit, which is scheduled to be released on May 21, should be one of Nintendo’s hottest gaming titles of this year. The active-play phenomenon started by Wii Sports now spreads to your whole body with the help of the pressure-sensitive Wii Balance Board, which comes packed with Wii […]
Sports Nutrition Tip: Avoid Drinking Sodas
When you’re training, go easy on the soft drinks in your sports nutrition diet. There has been some indication that drinking a lot of carbonated sodas, especially cola, can have an adverse effect on bone strength, especially in teenage girls.
6 Reasons To Exercise
Exercise is essential to remain healthy and fit. Below, are several good reasons to start and maintain an exercise program now.
Exercise Tip: Workout At Home
There are a number of exercises you can do at home.