Have you ever felt tired and stressed out from work or school and by the time you get home you’re full out of steam and can’t wrap your mind around exerting another ounce of energy for the day?
Author Archives: Coach Ronda
Water: The Body’s Lifeblood
The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water.
Why Play Sports?
For children everywhere, it is easy to become stimulated by the various technology and other things that are around them. For some, it may seem like a struggle to tear your child away from the technology that is so available and ready for them.
Get Fit By Joining the National President’s Challenge
For the first time, the National President’s Challenge is expanding from elementary students to people across the country to be active for at least a half-hour (an hour for youths under 18), five days a week, for at least six out of eight weeks, between March 20, 2008, and May 15, 2008. So here’s how […]
The Importance of Nutrition for Female Athletes
Poor nutrition in female athletes can cause tiredness, performance plateaus or decreases, burn-out, and repeated injuries.