The magnitude of people who start a weight loss program daily is unbelievable and the percentage of them that will be defeated is equally mind blowing. So what causes this, when there is plenty of good, solid information at everyone’s disposal?
Author Archives: Coach Ronda
Carbs Do An Athletes Body Good
Female athletes benefit the most from the amount of carbohydrates stored in the body. According to eMedicine, carbohydrate needs are commonly based on an athlete’s body size and activity level.
Seven Reasons to Eat Organic Foods
There are many things in our society today that are causing disease, illnesses, and ailments. The main reason for so many conditions in our world is the food we eat. Foods loaded with pesticides and other toxins are slowly killing our bodies rendering our immune system too weak to handle the onslaught of disease that enters through various avenues.
How Athletes Use Energy Stores
Fuel for the body comes from nutrients in the food we eat and the fluids we drink. These essential nutrients are commonly broken down into three categories: carbohydrates, fats and proteins.
KorFlex Review
Few fitness experts would disagree with the makers of KorFlex that core strength is one of the important parts of fitness. KorFlex is an innovative and effective resistance system designed to maximize performance for Core Strengthening. This System is simple and elegant and has the powerful ability to help you achieve and maintain your fitness, […]