Exercise gyms will probably always be a part of our society. However, more and more people are opting for equipment that they can use in the comfort of their own homes. The AirClimber is an aerobic stepper that uses air to provide low-impact resistance. The makers of the AirClimber claim “you can get the results […]
Author Archives: Coach Ronda
Tips On Achieving Ripped Abs
There is probably not a body part with more attention paid to it than the abdominal muscles. The obsession over abs, has sparked a whole market dedicated to devices, diets, videos and programs which promise “washboard abs,” “six-pack-abs,” “ripped abs,” or any other adjective to describe a well defined mid section.
Sports Bras: Protect Against The Sag
The term sports bra is probably a misnomer as most women associate it with someone who is highly athletic. However, a sports bra is as essential as a good pair of workout shoes.
Building Upper Body Strength With Pushup Pro
Developing upper body strength has always been a challenge for women. However, for female athletes, upper body strength can improve muscular endurance and performance in sports activities.
Weight Training For Weight Loss
As we get older, we tend to gain weight. With jobs, families and other responsibilities, the motivation to exercise wanes.