If you are looking to lose some weight, then you might want to look for diet meal plans. Why a diet? Well if you are familiar with the Pareto principle, then you would know that 80% of your results comes from 20% of you input. In the case of losing weight, we all know that exercise and diet are the 2 main elements.
Category Archives: Nutrition
Hidden Calories In Drinks Can Stop You Losing Weight
By the year 2015, three quarters of U.S. adults are expected to be classified as overweight or obese. It is not just an issue of physical appearances, obesity brings risks of many health related dangers, problems which will only grow as more and more of us do.
Why You Should Be Eating Nuts
Nuts are tasty, loaded with good fat, protein, fiber, nutrients and phytochemicals that are heart healthy and potentially good for the waistline. Barring allergies, there aren’t many reasons not to include nuts in your diet. Let’s take a look at some interesting studies, tips and tidbits about nuts.
What Are The Benefits of Bananas?
To put it quite simply, bananas, like any fruit, are good for you. Fruits and vegetables should play a daily part of your everyday healthy eating routine as a whole as they are a good source of vitamins, minerals and a load of other good stuff that can help keep you fit and healthy.
Nutritional Strategies For Female Athletes
In general, female athletes should increase their carbohydrate intake in order to sustain intensive training and competition.