In general, female athletes should increase their carbohydrate intake in order to sustain intensive training and competition.
Category Archives: Athlete Nutrition
Protein Needs For Athletes
Protein is essential for athletes because it promotes new muscle growth and tissue repair. The recommended protein intake is 1.2 to 1.7g/kg body weight each day.
Carbs Do An Athletes Body Good
Female athletes benefit the most from the amount of carbohydrates stored in the body. According to eMedicine, carbohydrate needs are commonly based on an athlete’s body size and activity level.
Quick Breakfast Ideas
When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size:
Tips For Healthy Eating
A healthy eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems.