Protein is essential for athletes because it promotes new muscle growth and tissue repair. The recommended protein intake is 1.2 to 1.7g/kg body weight each day.
Category Archives: Nutrition
Carbs Do An Athletes Body Good
Female athletes benefit the most from the amount of carbohydrates stored in the body. According to eMedicine, carbohydrate needs are commonly based on an athlete’s body size and activity level.
Seven Reasons to Eat Organic Foods
There are many things in our society today that are causing disease, illnesses, and ailments. The main reason for so many conditions in our world is the food we eat. Foods loaded with pesticides and other toxins are slowly killing our bodies rendering our immune system too weak to handle the onslaught of disease that enters through various avenues.
How Athletes Use Energy Stores
Fuel for the body comes from nutrients in the food we eat and the fluids we drink. These essential nutrients are commonly broken down into three categories: carbohydrates, fats and proteins.
Quick Breakfast Ideas
When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size: