There are dozens of reasons not to exercise. But, let’s face it.
Category Archives: Physical Activity
6 Reasons To Exercise
Exercise is essential to remain healthy and fit. Below, are several good reasons to start and maintain an exercise program now.
Moderate Exercise Can Save The Day
Have you ever felt tired and stressed out from work or school and by the time you get home you’re full out of steam and can’t wrap your mind around exerting another ounce of energy for the day?
Why Play Sports?
For children everywhere, it is easy to become stimulated by the various technology and other things that are around them. For some, it may seem like a struggle to tear your child away from the technology that is so available and ready for them.
Encourage Physical Activity: Get Behind the PHIT Act
Today’s youth are struggling against obesity and inactivity. According to the Center for Disease Control, 34% of American children suffer from overweight, obesity and physical inactivity.