When you are on the go but need some fuel to get you going in the morning, try on one of these breakfast ideas for size: Continue reading “Quick Breakfast Ideas”
Tips For Healthy Eating
A healthy eating plan and regular physical activity are the building blocks of good health. Poor eating habits and physical inactivity may lead to overweight and related health problems. Continue reading “Tips For Healthy Eating”
Exercise Tip: Warm-up Before Stretching
Stretching helps improve range of motion, and may decrease muscle soreness when done before or after exercise. Continue reading “Exercise Tip: Warm-up Before Stretching”
How To Help Kids Maintain A Healthy Body Weight
Are you stuck with ideas on how to get your kids physically active? Are you worried about their current fitness level? Continue reading “How To Help Kids Maintain A Healthy Body Weight”
Pedometers: A Simple Solution To A Complex Problem
There are dozens of reasons not to exercise. But, let’s face it. Continue reading “Pedometers: A Simple Solution To A Complex Problem”