To put it quite simply, bananas, like any fruit, are good for you. Fruits and vegetables should play a daily part of your everyday healthy eating routine as a whole as they are a good source of vitamins, minerals and a load of other good stuff that can help keep you fit and healthy. Continue reading “What Are The Benefits of Bananas?”
Quick Abs – Diet Plus Exercise
Great abs can be had quickly by watching what you eat and what you do. Instead of falling for the latest fad diet and the latest wonder machine, just control food intake and engage in daily physical activity. Striking a balance between these 2 factors will give you great abs very quickly. Continue reading “Quick Abs – Diet Plus Exercise”
Losing Fat With Proper Exercise Workouts
Losing fat sometimes requires a bit of trial and error. An exercise workout that works for your friend may not be suited for you based on a variety of factors such as diet and genetic makeup. But, in most cases, if you combine weight training with interval training you should see a difference in meeting your fat loss goals. Continue reading “Losing Fat With Proper Exercise Workouts”
How To Get A Flat Stomach
As women, obtaining the coveted flat stomach is easier said than done. But with the right mix of diet and exercise, a flat stomach can be achieved. The goal is to starve our muscles of oxygen to kick start our metabolism and fat burning ability into high gear. Continue reading “How To Get A Flat Stomach”
Pounds Are Not Gained By Junk Food Alone
Following healthy eating habits alone will not result in getting rid of unwanted pounds. In other words, the type of food you eat doesn’t always determine whether or not you will lose weight! Continue reading “Pounds Are Not Gained By Junk Food Alone”