The healthiest and most effective way to lose body fat is through a combination of diet and exercise. Below are five tips to help you reduce your body fat safely and healthily. Continue reading “5 Tips To Lose Body Fat”
Nutritional Strategies For Female Athletes
In general, female athletes should increase their carbohydrate intake in order to sustain intensive training and competition. Continue reading “Nutritional Strategies For Female Athletes”
How To Reduce Body Fat
Fat accumulates when you eat more food than you burn (through physical activity). However, if you burn more energy than any you eat, then fat diminishes. Continue reading “How To Reduce Body Fat”
Weight Loss – Is It Too Hard or Easy?
Making a decision to lose weight is one thing and becoming successful in fulfilling your weight loss goal is quite another! Continue reading “Weight Loss – Is It Too Hard or Easy?”
Protein Needs For Athletes
Protein is essential for athletes because it promotes new muscle growth and tissue repair. The recommended protein intake is 1.2 to 1.7g/kg body weight each day. Continue reading “Protein Needs For Athletes”