Do you struggle with maintaining a fitness plan? Not quite sure why you can’t get started or just keep going? Cory Hymas of Custom Fitness Seminars discusses The 5 C’s of Fitness that may be just the key to get you over your fitness rut.
Tag Archives: Fitness
How To Help Kids Maintain A Healthy Body Weight
Are you stuck with ideas on how to get your kids physically active? Are you worried about their current fitness level?