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Tag Archives: increase metabolism
7 Methods To Boost Your Metabolism
We have all heard about how important it is to keep our metabolism up if we want to lose weight, but do you know what metabolism is? To put it simply, metabolism is a process of converting food into energy. The metabolic process happens inside your muscles and organs which results in the burning of calories, so in other words it speeds your body up so it can burn off fat and calories at a faster rate.