It is not hard to boost your fitness level by utilizing a daily stretching program. This kind of exercise program is recommended by almost all fitness experts to get back or improve your suppleness. Stretching will protect your body from becoming injured throughout your workout, and also throughout your regular activities. Stretching your muscles daily provides a whole host of other rewards, too. Here are some of the most significant ones.
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Exercise Tip: Warm-up Before Stretching
Stretching helps improve range of motion, and may decrease muscle soreness when done before or after exercise.