If you thought losing weight was difficult, maintaining the weight you lost is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain it after a few weeks of completing their weight loss program. They regained the weight for two reasons: they went back […]
Tag Archives: walking
Moderate Exercise Can Save The Day
Have you ever felt tired and stressed out from work or school and by the time you get home you’re full out of steam and can’t wrap your mind around exerting another ounce of energy for the day?