If you thought losing weight was difficult, maintaining the weight you lost is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain it after a few weeks of completing their weight loss program. They regained the weight for two reasons: they went back […]
Tag Archives: Weight Loss
Losing Weight: 5 Tips To Get Fit
Do you find it difficult to find the motivation to get fit? Maybe it’s lack of time or you can’t get to the gym or you’re just plain too tired when you do have the time to work out. Believe it or not, you are not alone. And then there’s the “lose weight fast” route. […]
How To Reduce Body Fat
Fat accumulates when you eat more food than you burn (through physical activity). However, if you burn more energy than any you eat, then fat diminishes.
Weight Training For Weight Loss
As we get older, we tend to gain weight. With jobs, families and other responsibilities, the motivation to exercise wanes.