Exercise Tip: Workout At Home
April 11, 2008 by Coach Ronda
There are a number of exercises you can do at home. For example, you can perform body weight exercises like pushups, pullups, crunches, squats, and lunges. You can add weight to these exercises using dumbbells, or if you don’t want to do that, elastic exercise bands are inexpensive and easy to use.
For cardio exercise, you can jump rope, or get an exercise video. You can have a good home exercise program with an exercise video and some elastic exercise bands. One of my favorites is Billy Blank’s Bootcamp Elite. Check out a snippet of his workout below.
[...] Engage in at least 20 minutes of cardio exercise a minimum of two to three times a week. Treadmills, elliptical machines or stair climbers are great at the gym. You can use exercise videos to workout at home. [...]