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Exercise Tips

Exercise Tip: Workout At Home

April 11, 2008 by Coach Ronda in Exercise Tips with 1 Comment

There are a number of exercises you can do at home. For example, you can perform body weight exercises like pushups, pullups, crunches, squats, and lunges. You can add weight to these exercises using dumbbells, or if you don’t want to do that, elastic exercise bands are inexpensive and easy to use.

For cardio exercise, you can jump rope, or get an exercise video. You can have a good home exercise program with an exercise video and some elastic exercise bands. One of my favorites is Billy Blank’s Bootcamp Elite. Check out a snippet of his workout below.


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One Comment

  1. The Five Cs of Fitness | Intenz AthletixJul 29, 2008 at 6:27 pm

    [...] Engage in at least 20 minutes of cardio exercise a minimum of two to three times a week. Treadmills, elliptical machines or stair climbers are great at the gym. You can use exercise videos to workout at home. [...]

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