Intenz Athletix

Train Like An Athlete Even If You Aren't


How To Lose Belly Fat

October 28, 2008 by Coach Ronda in Fitness with 2 Comments

Do you struggle with the belly fat? Or maybe you just want to tone up your mid-section to sport your favorite pair of low-cut jeans. Whether it’s this reason or another, you’ve probably come to realize that to lose belly fat is more than a notion.

Most people spot train to get toned and ripped abs. From countless crunches and sit-ups to the ab rollers and machines, intensive abs training is believed to produce the desired results. But, nothing could be further from the truth.

The Truth About Abs is that spot training simply is not enough. While it has its place in your workout regimen, you must take a full body approach to develop your abs. Here’s why. Excess body fat covers the abs muscles and hides them away. To get visible abs, you must reduce your body fat. This is done through:

  • Diet. In particular, you need to focus on eating 5-6 balanced meals a day consisting of fruits, vegetables, lean meats, fish, low fat dairy, etc. Equally important, you need to avoid the quick fix foods that are highly processed, heavily salted, deeply fried and sweetened.
  • Full Body Training. The key to bringing out your abs is to reduce your body fat. Exercises such as lunges, squats, dead-lifts, step-ups, swings and snatches are great for getting lean.
  • Abs Specific Exercises. Contrary to what you may currently be doing, this should only comprise 5-10 minutes of your workout routine, two to three times per week. Remember, the primary goal is to get rid of the belly fat so that the abs muscles are visible.

The Truth About Six Pack Abs provides a detailed analysis of incorporating these three elements into a regimen that will not only lose belly fat, but also produce an overall lean physique. Specifically, you are provided with appropriate food choices and menu plans. You are also given a set of complete workout plans that can be performed in the gym or at home, with free weights or no weights at all. Whatever your resources, you can customize a workout that’s just right for you.

Losing belly fat and achieving flat, toned abs is well within your reach, regardless of your age or body type. Simply take the first step and learn The Truth About Abs and how to bring yours to life.

Learn more in The Truth About Six Pack Abs.

Tagged , , ,

Related Posts


  1. healthranker.comOct 28, 2008 at 3:47 pm

    How To Lose Belly Fat…

    Most people spot train to get toned and ripped abs. But this does not produce desired results. You must take a full body approach to lose belly fat….

  2. Ripped Abs :: Six Pack Abs :: Washboard AbsNov 5, 2008 at 3:47 pm

    [...] do, you will not get rid of the excess fat around your mid section that hides your ripped abs. To lose belly fat, your best bet is to go on a healthy diet and get the right combination of strength and [...]

Leave a reply

Your email address will not be published. Required fields are marked *


FREE Guide To A Lean Body
Get eXtreme With ChaLEAN
How To Train Like An Athlete