In exercise, the general rule of thumb is no pain – no gain. However, the Flex Belt offers some new technology that stimulates muscles with electric currents to tone and tighten your abs. It is an “FDA cleared medical grade abdominal toning technology for men and women.” The Flex Belt is clinically proven to deliver […]
Author Archives: Coach Ronda
3 Essential Walking Tips To Help Prevent Weight Gain
If you thought losing weight was difficult, maintaining the weight you lost is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain it after a few weeks of completing their weight loss program. They regained the weight for two reasons: they went back […]
4 Metabolism-Boosting Tips That Will Melt Arm Fat Away
Generally speaking, your metabolism is the amount of calories your body burns every day for basic biological functions. Increasing it is a great way to accelerate arm fat burning.
Losing Weight: 5 Tips To Get Fit
Do you find it difficult to find the motivation to get fit? Maybe it’s lack of time or you can’t get to the gym or you’re just plain too tired when you do have the time to work out. Believe it or not, you are not alone. And then there’s the “lose weight fast” route. […]
Ab Circle Pro Review
The Ab Circle Pro is a portable fitness device that tones your abs while also trimming your bum, thighs and hips. Fitness celebrity Jennifer Nicole Lee teamed up with FitnessBrands.tv to create and develop this machine touted as being a “treadmill for your abs.” Product: Ab Circle Pro Manufacturer: Fitness Brands, Inc. Price: $199.75 + […]